Tag Archives: muesli & fruit bars

Fruit, Seed & Nut Muesli Slice

This nutritious sweet bar is new on the menu. It has a soft texture and a zesty citrus flavour and is wheat free.   300gm butter 3/4 cup maple syrup 190gm peanut butter (or make your own cashewnut butter – see below) 3 tsp vanilla essence 45gm rice flour 1/2 cup ground almonds 3/4 tsp […]

Muesli & Fruit Bar

Print Muesli & Fruit Bar Here’s a high energy snack that is great to pop into lunch boxes and picnic baskets, or to enjoy with a hot drink. The recipe makes 14-16 bars.Ingredients3/4 cup desiccated coconut 1 cup diced apricots 1 cup cranberries 2 apples – peeled, cored and diced finely 1/2 cup crystallised ginger […]